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Amount of nutrients in 100 g (grams) of Kefir, lowfat, plain, LIFEWAY.

Nutrient	Amount and Unit	Percentage
Water	89.7 g	89.7%
Energy (calorie)	43 kcal
Energy (joule)	182 kJ
Protein	3.79 g	3.79%
Total lipid (fat)	1.02 g	1.02%
Ash	0.72 g	0.72%
Carbohydrate, by difference	4.77 g	4.77%
Fiber, total dietary	0 g
Sugars, total	4.61 g	4.61%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	3.7 g	3.7%
Maltose	0 g
Galactose	0.91 g	0.91%
Calcium, Ca	130 mg	0.13%
Iron, Fe	0.04 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	105 mg	0.10%
Potassium, K	164 mg	0.16%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.46 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.005 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.03 mg
Riboflavin	0.135 mg
Niacin	0.15 mg
Pantothenic acid	0.385 mg
Vitamin B-6	0.058 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	171 µg
Retinol	171 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	569 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	41 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.658 g	0.66%
4:0 butanoic, butyric fatty acid	0.029 g	0.03%
6:0 hexanoic, caproic fatty acid	0.018 g	0.02%
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.029 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.308 g	0.31%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.118 g	0.12%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.31 g	0.31%
14:1 monounsaturated fatty acid	0.011 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.017 g	0.02%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	0.273 g	0.27%
18:1 cis	0.246 g	0.25%
18:1 trans	0.027 g	0.03%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.053 g	0.05%
18:2 undifferentiated	0.042 g	0.04%
18:2 n-6 c,c	0.029 g	0.03%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:3 n-3 c,c,c (ALA)	0.006 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.002 g
20:3 n-3	0 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g